Swimmers usually use three pieces of equipment: swimsuit, swim cap, and swim goggles. So what is it that you need to know or explore when buying swim goggles, so you are satisfied with your purchase? Here are the top things to look for or think about before you make the deal: Quick Jump To...

Do you swim the same laps, at the same pace, every single time you go to the pool? If so, you aren't alone. Many beginner swimmers and triathletes get stuck in a rut because they simply don't know how to design a practice. But swimming without a plan is the fastest way to hit a plateau. Whether...

After you learn how to properly hold your body in the water and relax, you can move on to using your arms to propel yourself forward. The secret to a truly powerful freestyle stroke lies in one, often misunderstood, technique: the "catch." Don't be scared by the technical term "Early Vertical Fo...

We've all been told that swimming is the "master of all exercises." But is it really true? The common claims are that swimming works every major muscle group, creates zero impact on your joints, and burns as many calories as running. Let's put these claims to the test. This article will br...

If you ask top athletes what makes them give 100% at every practice, the answer is simple: the thought of their goals being fulfilled. But for the rest of us mortals, balancing family, work, and staying fit can make finding the motivation to train a real challenge. We need a few tools to help us o...

Michael Phelps is the most decorated Olympian of all time, a swimmer whose stunning performances redefined what was possible in the sport. But what was the secret to his phenomenal success? Apart from an incredible amount of hard work, a champion's mindset, and a legendary coaching partnership, Ph...

In early 2008, the swimming world was turned upside down. A revolutionary new swimsuit, the Speedo LZR Racer, was released, promising to make swimmers faster than ever before. What followed was the most chaotic, record-shattering, and controversial period in the sport's history: the "super suit" era...

We all long for that elusive, smooth swimming stroke. While practice is essential, sometimes you need a little help to feel what "correct" actually feels like. The problem with most swim gear is that it makes swimming easier (like fins) without teaching you anything. Today, I want to share three...

Many of you have asked for some breaststroke workout advice, so here it is. This workout is designed to improve your 50 and 100-meter breaststroke, but the principles will help with longer events as well. Keep in mind that breaststroke is a combination of powerful leg drive and perfect timing. T...

The head lead body rotation drill is the foundation of a successful swimming stroke. If you skip this drill or rush through it, you’ll likely struggle to improve your stroke efficiency later on. Proper body balance is one of the most important aspects of fast, effortless swimming. I...

Ever wondered what happens when you combine the two most powerful strokes in swimming? The result is "Butterfrog," an old-school hybrid stroke that merges the arms of butterfly with the kick of breaststroke. While you won't see it in the Olympics, this unique stroke is a fantastic drill for ma...

Swimming is an amazing sport, but staring at the black line can get boring. Sometimes you need a little distraction to stay motivated. But the best distractions are the ones that make you faster. I like to call them "coaching toys", equipment designed not just to make swimming easier, but to force...