Free Swimming Lessons

Free Online Swim Lessons – Learn to Swim at Your Own Pace

Whether you're just starting out or refining your freestyle technique, these free online swimming lessons will help you build confidence, efficiency, and enjoyment in the water. Choose your current level below and start your journey today.

Novice Level 1

Non-swimmers with fear of water, very limited or no water confidence. Goal is to improve confidence and self-reliance in the water and swimming and learn to relax and enjoy being in water. The course provides instructions in basic water skills: exit/entry, floating, breathing, submersion and survival techniques.

Novice Swim Gear Tips

Beginner Level 2

Eager individuals who would like to learn the basics of swimming. You might be just starting out or you might be a seasoned lap swimmer, in either case, you will learn the correct swim technique fundamentals to make your swimming enjoyable and fun.The goal is to teach you to swim efficiently and with ease. The course provides instructions in basic swimming skills: head and body position, breathing, hip rotation, arm movements.