TAKE THE ORANGE PILL – SWIM SMARTER, SAFER, AND STRONGER
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BE SAFE, BE SEEN
360swim™ Safety buoy is like a helmet for swimming. You shouldn't go swimming without it.
360swim™ Safety Buoy
- Stay visible
- Keep your valuables dry
- Take a rest
- Enjoy night swimming
- Track your swims
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Swimming is a wonderful sport which you can also enjoy to the fullest if you follow your swim level appropriate advice. Enter 360swim Blog.
Let go and enjoy being in the water
The more you play, the more you discover and learn
A great kick is a key to a successful swimming stroke
Some swim gear is good, others not so much. Learn the difference.
Swim butterfly with ease by breaking it down to pieces
Swimming backward is fun, but also teaches you balance
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Most Popular Swim Tips
Alexander Popov (The Ultimate Sprinting Machine)
Sometimes, the best swimming lesson is simply to watch a master at work. And when it comes to the freestyle sprint, there are few better masters than Alexander Popov. Known as the "Russian Rocket," Popov possessed one of the most beautiful and technically efficient strokes the world has ever seen....
The Ultimate Guide to Swim Workouts: Best Apps and Databases
Do you swim the same laps, at the same pace, every single time you go to the pool? If so, you aren't alone. Many beginner swimmers and triathletes get stuck in a rut because they simply don't know how to design a practice. But swimming without a plan is the fastest way to hit a plateau. Whether...
How To Do Back To Breast Turns (Open vs. Bucket vs. Cross-Over)
In the individual medley races, there are a lot of transitions between strokes: fly to back, back to breast, breast to free where each swimmer could either gain or lose time on the opponents. Usually, the most complex turn is the one from backstroke to breaststroke. In the history of swimming,...
Swim To Run, Run To Swim: If Navy Seals Can Do It, Why Not You?
In one of my previous posts, I discussed how adding another sport as an alternative to swimming is beneficial, not only for your health, but also for improving your swimming. To make the point even stronger, listen to what Aaron has to say about the cross-training of running and swimming. This...
Legs Of Steel (Keep Your Legs From Sinking During Freestyle Or While Floating)
Sinking legs are one of the most common and frustrating problems in swimming. The cause, and the solution, almost always comes back to one fundamental skill: the position of your head. This guide is a follow-up to the "Tree Log" lesson, reinforcing why your head position is the building block of y...
Why Triathletes Should Ditch the Paddles and Focus on Technique
Triathletes are among the toughest athletes out there. Combining three totally different sports into one race is an art form. However, there is a major misconception in how many triathletes train for the swim leg. Many apply the same "power-first" logic of cycling and running to the pool, resultin...
Do You Know How To Swim Breaststroke? (Top 5 Most Common Breaststroke Mistakes)
Walk into any public pool, and you'll see it: the slow, head-up breaststroke with a lazy, wide kick. In the Czech Republic, we call it the "Mrs. Mayor" style and while it might keep your hair dry, it's inefficient and puts a huge strain on your neck and lower back. In the olden days, the stereotyp...
How To Achieve Total Body Awareness In Swimming (Do You Know What Your Body Does In The Water?)
Swimming is a wonderful sport with countless benefits, but it's common to feel like you've hit an impenetrable wall in your progress - a plateau. Your times stop improving, swimming doesn't get easier, and you can't seem to master a new skill. This can be frustrating, but what if there was a sec...
Breaststroker's Knee: 3 Tips to Avoid It
If you swim breaststroke exclusively every time you get in the pool, you could be setting yourself up for a common and painful injury: breaststroker's knee. Many competitive swimmers who didn't train properly in their younger years now suffer from chronic knee pain. Don't become a statistic. This...
Warm Down Your Way To Recovery
Every swimmer knows how to swim fast, but do you know the secret to recovering fast? The art of the warm down, or active recovery, is one of the most misunderstood and undervalued parts of a swim workout. Many swimmers treat "easy" laps as a race, but this defeats the purpose. This guide will ex...
Newest Swimming Advice
How to Improve Body Rotation in Freestyle and Backstroke
Introduction: Why Posture Matters in Swimming When it comes to swimming efficiently, technique trumps brute strength. One of the most important yet often misunderstood elements of technique is body posture. In other words, how you hold and move your body in the water. Whether you are swimming...
3D-Printed Swim Gear: Level Up Your Swim Training with DIY Accessories
Have you ever wished you could customize your swim gear without breaking the bank or impatiently staring out the window, waiting days for delivery? Good news, the future is here, and it's called 3D printing. And no, you do not need an engineering degree or a NASA-sized budget to get started, just a...
The Viking Legacy - One goggle to rule them all
It was in the 1970s in a small village in Sweden that the swimming goggle industry changed forever. Jan Malmsten, an avid swimmer and entrepreneur, designed simplistic, sleek, and affordable swimming goggles that were adopted by the majority of elite swimmers around the world. These goggles, commo...
Airofit PRO 2.0 Review: How Stronger Breathing Makes You A Faster Swimmer
Breathing is as crucial to your life as water is to your swimming. You draw a breath thousands of times per day, yet how often do you actually stop and examine your vital breathing pattern? Similarly, when training, you more than likely tend to focus on endurance and muscular strength. If you ar...
The Ultimate Gift Guide for Swimmers and Triathletes
Trying to find the perfect, thoughtful gift for the swimmer or triathlete in your life can be a challenge. You want something unique and useful that won't just sit in the back of their closet. Whether they are a beginner, a seasoned triathlete, swimrunner or an avid open water explorer, this guide...
Xmetrics: The Device That Tried to Revolutionize Swim Tracking
"All you have to do is swim." That was the bold claim made by Xmetrics, a technology company that aimed to disrupt the swimming world with a new wearable gadget. While the landscape of swim tech has evolved since this device was announced, the core philosophy behind Xmetrics remains incredibly r...
The Lost Art of Tactile Feedback: Lessons from the BluCore Corsuit
Every superhero needs a gadget. For a brief time in the swimming world, that gadget was the BluCore Corsuit. While this unique device is no longer on the market, the problem it solved, poor body posture, is timeless. The Corsuit offered a brilliant solution: tactile feedback. It forced you to...
11 Ways To Enjoy Swimming In A Crowded Lane
It is one of those days. The swimming lane you're about to plunge into is overcrowded. Even though it's marked "FAST SWIMMERS," it's plagued with leisurely head-up breaststrokers and people discussing politics by the wall. Your mood is ruined... or is it? Instead of getting angry, it's time to mak...
Stop Making These 4 Freestyle Mistakes: A Video Analysis Guide
Recognizing flaws in a swimming stroke is the first step to fixing them. Often, what feels right in the water looks very different on video. This article breaks down a video analysis of a swimmer with four common but critical freestyle mistakes. By learning to spot these errors, from a deep kick t...
8 Ways To Use Your Hand Paddles
Hand paddles are commonly used in swimming pools around the world. In fact, you hardly ever see a pool deck or the infamous Lost and Found basket (yes, they do exist) without a pair of them laying around. They are either loved or hated. The main rudimentary idea behind the original hand padd...
Swimming Gear Reviews
Aquaspotter Review: Swimming Safety In Open Water
Roaring speed boats, slowly churning fishing barges, a crazy youngster on jet skis, all of these have one thing in common: they are a danger to swimmers. When you do not have the luxury of swimming in a protected zone, staying visible is your number one priority. While a brightly colored swimmi...
Want To Swim Smooth? Check Out Mr. Smooth - The Perfect Swimming Mentor
Have you ever thought to yourself I can't seem to grasp the way my arm should move under water when I swim how should my legs move when I swim freestyle I wish there was a way to see someone swim slow motion I'd like to see how it looks from a different angle in order to understand. ...
shinfin™ Leg Fins Review: No More Sinking Legs During Your Swim
I have already discussed proper body position while swimming freestyle and the drag forces that act upon your body on numerous occasions on this blog. However, the reality of it is that it is very easy to say, "swim relaxed with good body position", but a bit more difficult to actually perform...
Swim Smooth DVD Review: Clean Up Your Stroke (Practicing One Thing At A Time)
The Swim Smooth's Clean Up Your Stroke DVD set is not your usual learn to swim program on DVDs. It is more of a series of short hints and tips addressing a few important aspects of an efficient freestyle stroke. Paul Newsome, an accredited level II triathlon coach who coaches triathletes in Wester...
TechPaddle Review: Forearm Braces For Better Propulsion (Early Vertical Forearm Trainer)
Getting more propulsion during a swim is a huge problem for many swimmers, and even advanced individuals shouldn't stop exploring their stroke for potential improvement. If you read this swimming blog regularly, you might notice I do not recommend using too much swim gear unless it has a particula...
The Viking Legacy - One goggle to rule them all
It was in the 1970s in a small village in Sweden that the swimming goggle industry changed forever. Jan Malmsten, an avid swimmer and entrepreneur, designed simplistic, sleek, and affordable swimming goggles that were adopted by the majority of elite swimmers around the world. These goggles, commo...
Wetronome - The Metronome For Swimmers
I've had a few swimmers comment on this blog about their struggle to find the right stroke rhythm, and as it happens, there is a tool for that. Years ago, a revolutionary little device called the Wetronome changed how we train stroke rate. Today, that legacy lives on in modern tools like the Fi...
Zoomers Gold Review: Improve Your Freestyle Kick In A Soft Rubber Comfort!
One of the toughest things to learn in swimming is a proper effective and efficient kick. Many coaches can tell you that having a great kick is the essence of fast swimming, however, they also struggle with teaching the proper kicking technique. No wonder though, the right kicking movement, wh...
