TAKE THE ORANGE PILL – SWIM SMARTER, SAFER, AND STRONGER
Freedom in the water.
Visibility when it matters.
BE SAFE, BE SEEN
Visibility when it matters.
Trails behind you on a cord. You won't even know it's there.
One less thing to worry about
- Visible to boats, even in low light
- Carry your keys, phone, and more while you swim
- Rest mid-swim without heading back to shore
- Extra safety for solo swims (no drag)
Custom Gear for Clubs and Events
360swim supplies custom-printed gear for open water events, triathlon clubs, and swim teams - used at races across Europe. Every item on the water carries your branding.
Swim smarter with the 360swim blog
Swimming is a wonderful sport which you can also enjoy to the fullest if you follow your swim level appropriate advice. Enter 360swim Blog.
Let go and enjoy being in the water
The more you play, the more you discover and learn
A great kick is a key to a successful swimming stroke
Some swim gear is good, others not so much. Learn the difference.
Swim butterfly with ease by breaking it down to pieces
Swimming backward is fun, but also teaches you balance
THE 360SWIM PODCAST
Turn your commute into swim training. Audio Deep Dives on technique, psychology, and open water safety.
Most Popular Swim Tips
8 Ways To Use Your Hand Paddles
Hand paddles are commonly used in swimming pools around the world. In fact, you hardly ever see a pool deck or the infamous Lost and Found basket (yes, they do exist) without a pair of them laying around. They are either loved or hated. The main rudimentary idea behind the original hand padd...
Blast Off the Blocks: A Guide to a Faster, More Powerful Start
If you're comfortable with the basics of sitting and standing dives, it's time to focus on the details that turn a simple dive into an explosive, race-winning start. This advanced lesson will break down the two most important skills that happen on the block: how to sharpen your reaction time...
How To Relax In The Water? (Sink To Float And Float To Sink)
If you are just starting out learning how to swim, or if you struggle to improve your swimming, you have probably heard someone along your swimming journey say: "You just need to relax more". At that moment you also probably thought to yourself: "Yeah right. How am I supposed to relax if I am usi...
The Swimmer's Mindset: 7 Simple Tips for Real Improvement
The pursuit of a perfect stroke is an elusive journey. The hardest part isn't learning a technique, but being willing to constantly change, modify, and adjust as you develop. If you desire perfection, you cannot be afraid to try new things. This post will break down seven simple tips on how to ado...
Butterfrog Extreme (The Old School Butterfly Stroke)
Ever wondered what happens when you combine the two most powerful strokes in swimming? The result is "Butterfrog," an old-school hybrid stroke that merges the arms of butterfly with the kick of breaststroke. While you won't see it in the Olympics, this unique stroke is a fantastic drill for ma...
The International Swimming Hall of Fame (ISHOF): A Swimmer's Pilgrimage
Did you ever wonder where the entire history of swimming comes together in one place, preserved forever? For any true fan of aquatic sports, that place is the International Swimming Hall of Fame (ISHOF). Located in Fort Lauderdale, Florida, the ISHOF is more than just a museum; it's a shrine to...
Breaststroke Lesson - How To Use Your Arms?
The breaststroke arm pull is a sequence of continuous, accelerating movements. Unlike freestyle or backstroke, it’s not a simple rotation; it's a powerful sweep that requires precise timing and technique. This lesson will break down the entire arm stroke into four distinct phases, complete with vi...
Kickboards Are Evil (Having A Great Kick Is Priceless)
I try not to live by too many rules, but when it comes to kickboards (or swimming boards), I have one: Do not use them when you are learning to swim! Kickboards can be a huge impediment to your swimming progress. Okay, maybe 'evil' is a strong word... but for beginners, they can definit...
Want To Swim Smooth? Check Out Mr. Smooth - The Perfect Swimming Mentor
Have you ever thought to yourself I can't seem to grasp the way my arm should move under water when I swim how should my legs move when I swim freestyle I wish there was a way to see someone swim slow motion I'd like to see how it looks from a different angle in order to understand. ...
Learn To Swim Freestyle Backward
There is no doubt in my mind that anyone can learn how to swim and anyone can swim with ease if the right approach to learning is taken. In order to convey a certain feeling or a message to the swimmers and to keep swim workouts interesting, every coach should once in a while think outside the box....
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Newest Swimming Advice
How to Improve Body Rotation in Freestyle and Backstroke
Introduction: Why Posture Matters in Swimming When it comes to swimming efficiently, technique trumps brute strength. One of the most important yet often misunderstood elements of technique is body posture. In other words, how you hold and move your body in the water. Whether you are swimming...
3D-Printed Swim Gear: Level Up Your Swim Training with DIY Accessories
Have you ever wished you could customize your swim gear without breaking the bank or impatiently staring out the window, waiting days for delivery? Good news, the future is here, and it's called 3D printing. And no, you do not need an engineering degree or a NASA-sized budget to get started, just a...
The Viking Legacy - One goggle to rule them all
It was in the 1970s in a small village in Sweden that the swimming goggle industry changed forever. Jan Malmsten, an avid swimmer and entrepreneur, designed simplistic, sleek, and affordable swimming goggles that were adopted by the majority of elite swimmers around the world. These goggles, commo...
Airofit PRO 2.0 Review: How Stronger Breathing Makes You A Faster Swimmer
Breathing is as crucial to your life as water is to your swimming. You draw a breath thousands of times per day, yet how often do you actually stop and examine your vital breathing pattern? Similarly, when training, you more than likely tend to focus on endurance and muscular strength. If you ar...
The Ultimate Gift Guide for Swimmers and Triathletes
Trying to find the perfect, thoughtful gift for the swimmer or triathlete in your life can be a challenge. You want something unique and useful that won't just sit in the back of their closet. Whether they are a beginner, a seasoned triathlete, swimrunner or an avid open water explorer, this guide...
Xmetrics: The Device That Tried to Revolutionize Swim Tracking
"All you have to do is swim." That was the bold claim made by Xmetrics, a technology company that aimed to disrupt the swimming world with a new wearable gadget. While the landscape of swim tech has evolved since this device was announced, the core philosophy behind Xmetrics remains incredibly r...
The Lost Art of Tactile Feedback: Lessons from the BluCore Corsuit
Every superhero needs a gadget. For a brief time in the swimming world, that gadget was the BluCore Corsuit. While this unique device is no longer on the market, the problem it solved, poor body posture, is timeless. The Corsuit offered a brilliant solution: tactile feedback. It forced you to...
11 Ways To Enjoy Swimming In A Crowded Lane
It is one of those days. The swimming lane you're about to plunge into is overcrowded. Even though it's marked "FAST SWIMMERS," it's plagued with leisurely head-up breaststrokers and people discussing politics by the wall. Your mood is ruined... or is it? Instead of getting angry, it's time to mak...
Stop Making These 4 Freestyle Mistakes: A Video Analysis Guide
Recognizing flaws in a swimming stroke is the first step to fixing them. Often, what feels right in the water looks very different on video. This article breaks down a video analysis of a swimmer with four common but critical freestyle mistakes. By learning to spot these errors, from a deep kick t...
8 Ways To Use Your Hand Paddles
Hand paddles are commonly used in swimming pools around the world. In fact, you hardly ever see a pool deck or the infamous Lost and Found basket (yes, they do exist) without a pair of them laying around. They are either loved or hated. The main rudimentary idea behind the original hand padd...
Swimming Gear Reviews
What's Your Swim Type? (Custom Tailored Swim Classes)
The guys over at SwimSmooth have done it again. After introducing us to the Wetronome (a tech gadget to help you with your stroke rate) and Mr. Smooth (an app that shows swimming technique from all angles at all speeds), SwimSmooth has now produced SwimTypes.com. Let me show you what it is...
Zoomers Gold Review: Improve Your Freestyle Kick In A Soft Rubber Comfort!
One of the toughest things to learn in swimming is a proper effective and efficient kick. Many coaches can tell you that having a great kick is the essence of fast swimming, however, they also struggle with teaching the proper kicking technique. No wonder though, the right kicking movement, wh...
The Viking Legacy - One goggle to rule them all
It was in the 1970s in a small village in Sweden that the swimming goggle industry changed forever. Jan Malmsten, an avid swimmer and entrepreneur, designed simplistic, sleek, and affordable swimming goggles that were adopted by the majority of elite swimmers around the world. These goggles, commo...
Dry Case Review: Mobile Swimming Tips At The Pool (Underwater Angry Birds)
Whether we like it or not, we live in a fast-paced modern technology world where what happened 5 minutes ago is old news. It is extremely hard to keep up with new information and even harder to distinguish between good and bad information. Since everybody and their grandmother are online sharing t...
Want To Swim Smooth? Check Out Mr. Smooth - The Perfect Swimming Mentor
Have you ever thought to yourself I can't seem to grasp the way my arm should move under water when I swim how should my legs move when I swim freestyle I wish there was a way to see someone swim slow motion I'd like to see how it looks from a different angle in order to understand. ...
Airofit PRO 2.0 Review: How Stronger Breathing Makes You A Faster Swimmer
Breathing is as crucial to your life as water is to your swimming. You draw a breath thousands of times per day, yet how often do you actually stop and examine your vital breathing pattern? Similarly, when training, you more than likely tend to focus on endurance and muscular strength. If you ar...
shinfin™ Leg Fins Review: No More Sinking Legs During Your Swim
I have already discussed proper body position while swimming freestyle and the drag forces that act upon your body on numerous occasions on this blog. However, the reality of it is that it is very easy to say, "swim relaxed with good body position", but a bit more difficult to actually perform...
The Technique Toolkit: 7 Swim Products to Help You Swim Faster
Swimming is an amazing sport, but staring at the black line can get boring. Sometimes you need a little distraction to stay motivated. But the best distractions are the ones that make you faster. I like to call them "coaching toys", equipment designed not just to make swimming easier, but to force...
