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Swimming Help For High Elbow Catch

Early Vertical Forearm Explained (Learn To Catch Water In Your Freestyle Stroke With High Elbow) - Swimming Advice

It looks like that the most requested topic in the last poll on the Swimator blog is about freestyle. Well, let me talk to you about how to get the most power out of your stroke. After you learn how to properly hold your body in the water and relax you can move on to starting to use your a...

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