Many of us are caught up in our fast-paced society often forgetting to just stop and think. This causes us to do things over and over without realizing that there might be a smarter way to help us go forward. As a swim coach or a swimmer, you should always be trying to adjust your ways and exp...

Final rating: 5/5 The Swim Smooth's Clean Up Your Stroke DVD set is not your usual learn to swim program on DVDs. It is more of a series of short hints and tips addressing a few important aspects of an efficient freestyle stroke. The DVD is split up into a few logical sections: Breath...

Sometimes, the best swimming lesson is simply to watch a master at work. And when it comes to the freestyle sprint, there are few better masters than Alexander Popov. Known as the "Russian Rocket," Popov possessed one of the most beautiful and technically efficient strokes the world has ever seen....