Note: This swimming tip article may contain affiliate links. Please read the disclosure for more info.

Final rating: 4.75/5

If you have taken a few swim lessons or you have been around swimming for a while, you have probably heard the term "feeling for water".

Many swimmers and instructors put emphasis on gaining feeling for water, but when it comes to explaining what it is and how it feels, many hit a brick wall as it is quite hard to explain.

I’ve seen swimmers who just started on their swimming journey and it is already apparent they know how to grab the water since there is a visible acceleration during their arm pull.

On the other hand, I have also seen swimmers who have been around the swimming pool for many years and they still seem to struggle with getting a good purchase on the water.

Why do you think that is?

Such differences make me believe that some people are genetically better equipped to feel the water flowing over and around their bodies.

That said, however, as it is with everything in life, new skills can be taught and acquired if the student is willing and the teacher is able to explain and show it in an intuitive way.

Even though you might struggle with grasping the feeling for water concept and feel sometimes like you swim with pieces of wood attached to your hands, there is still hope :).

Let me introduce you to "The Antipaddle".

Catching more water with the antipaddle
Better feeling for water with the antipaddle

What is the Antipaddle and what does it do for you?

The Antipaddle is a clever product.

Most of you are already familiar with the regular swim paddles which are used to increase the surface area of your hand and thus increasing your grip on water and engaging more muscles to swim.

The Antipaddle is used exactly like a regular paddle with the difference in the way it slices through the water.

The Antipaddle decreases the propulsion surface area of your hand which makes it feel like your arms are just slipping through the water.

You might ask yourself, why would you want to mimic the feeling of your hand slipping through the water?

The answer is simple, by lessening the pressure of the water on your hand, you are forced to search for better positioning of your hand and forearm in the water, so you don’t feel that your hands slip through water as much.

This, in turn, makes you catch more water and also makes your hand much more sensitive, hence, it easier to grab onto the water after you take the Antipaddles off.

At the same time, since you are finding the optimal position for your hand and forearm to achieve the infamous early vertical forearm catch, you are also gradually strengthening your shoulder and lat muscles.

In other words, with antipaddles on, you desensitize your hand and then when you take them of, you feel the water much better.

It is true there are other drills that serve a similar purpose and have been in use for many years.

The most popular is the closed fist drill, where you swim with your fists closed and try to find the optimal catch.

There are even special rubber gloves for this, but their longevity is not exceedingly long.

Another drill takes advantage of holding a golf, tennis or floorball or a plastic doughnut in the palm of your hand.

They all work to some extent, however, the problem here is that your hand is closed around the object, so it is not really in the same position as it would be when you swim.

This causes your hand to have a slightly different angle during the catch phase and also it is easy for your hand and forearm to get fatigued since you have to put a conscious effort to hold an object or to close your fist.

The movement feels a lot more natural with the Antipaddles and it also lets your mind focus on the actual catch. Not on keeping a tight grip on some object in your hand.

Furthermore, if you happen to twist your hand in the wrong way on the entry or during your pull, the boat-like hull shape of the paddles forces your hand in the correct position.

Early vertical forearm with antipaddles
Antipaddles force you to use your forearm to pull

What are the specifications of the Antipaddles?

The material of the Antipaddles is similar to a regular paddle with the difference that the Antipaddle is hollow and more bulbous.

The straps around your middle finger and wrist are made out of the commonly used surgical tubing which is very easy to put on (when wet).

Remember, the straps do not have to be tight on your fingers and wrists to cut off your blood circulation. They should be just snug enough to keep the paddles from falling.

The top of the paddle has contours for your fingers and a small raised ridge that fits into your palm.

It nicely mimics the way your fingers and palm should be positioned when swimming without paddles.

Your fingers slightly apart and your palm relaxed.

There is also one extra additional feature that distinguishes the Antipaddles from similar type paddles.

There is a small plug for water at the top of the paddle.

Antipaddles also called turtles by the Hungarians
The Hungarians swear by the Antipaddles

Since the paddles are hollow, they can be filled in with water or some other substance.

This feature allows you to play with the buoyancy of the paddles and also lets you work on further strengthening your muscles.

I think the plug for the water needs a bit more thought in regards the usability and positioning. It is quite tough to take the plug out and then let the water out, but overall it is a great addition.

The Antipaddle comes in two different sizes and colors, so the folks with smaller hands are also in luck.

How to use the Antipaddles?

The beauty is that the paddles can be used for all strokes and anybody can take advantage of them.

Since the pressure on your hand, forearm, arm, and shoulder are lessened, there is lesser risk of injury to younger and older athletes as there would be with using regular swimming paddles.

When you swim with the paddles, you should focus on improving the positioning of your hand in relationship to your body (not too close and not too far).

Also, the early forearm catch should be constantly on your mind.

Since swimming is not really one size fits all sport, you need to try different positioning of your hands and find the one that suits you best.

Also, remember that your hand is just an extension of your forearm, so your wrist should not move when you swim with the paddles.

Antipaddles also called Turtles
Another name for Antipaddles is Turtles

Here are some tips on how and where to use the Antipaddles:

  • In every practice for a few hundred meters right before the main set - you will feel better in the set, have a better catch and a great swim

  • Alternate with paddles and without - you can swim, let’s say, 3x8x50 on a certain interval. First 8x50 swim normally, second 8x50 with Antipaddles increasing your stroke rate and trying to hold the same pace as before, third 8x50 without paddles and on a faster pace than before

  • Stroke rate training - since there is less palm resistance you can move your arms through water faster which is perfect for practicing your desired stroke rate rhythm for long-distance or open water swims. Also, you can use the paddles to practice your sprinting stroke with a high arm turnover rate.

  • Butterfly catch - put on your favorite fins and with the Antipaddles do some short butterfly sprints, let's say 4x25, focusing on a high elbow catch upfront

  • Proper high elbow recovery - when you fill-up the Antipaddle with water, it is heavier, so during the recovery of the freestyle stroke (when the arm is above the water), it forces you to drop your hand towards the water and have a high elbow instead of straight arms

  • During warm-up in competitions - apart from the psychological advantage from knowing you will feel the water better. You DO actually feel the water better when you race after using the paddles in warm-ups for a bit (note: I am not suggesting you only use the paddles in warm-ups. There also needs to be other swimming in your warm-up in order for it to be effective.)

  • Rehabilitation purposes - if you are recovering from shoulder surgery or have a sore shoulder, you could use the Antipaddles to gradually strengthen your muscles and alleviate the pain

  • Dryland training - when you mimic certain strokes like butterfly on a stability ball or bent over freestyle during your dryland training, why not fill up the Antipaddles with water and use them as extra weights (this is much better than actually holding a weight in your hand)

Get better feeling for water
Improved feeling for water = faster swimming

Summary: Pros and Cons

If you are not convinced that the Antipaddle is one of the best swimming gear tools out there, let me assure you that it works.

The difference in feeling the water and the lack of it can be experienced by everyone regardless of what swimming level you find yourself in.

Actually, the feeling when you take the paddles off is like a drug.

You want more and more:).

If you are serious about improving your swimming, but you are weary about purchasing any equipment, I’d strongly encourage you to consider getting yourself at least a pair of Antipaddles.

The best results come from improving your technique and increasing the feeling for the water ever slightly.

With these paddles, you are doing just that.

This goes also to all the triathletes. Forget the regular paddles and get the Antipaddles.

If I’d have to choose one equipment to have in my bag, it would be a very tough call betting these paddles and the front mounted snorkel.

It is by far the best tool in comparison to effort, price, and improvements.


  • easy to use
  • adjusting straps is simple
  • it really works and can be used by swimmer of any age
  • adjust weight as needed
  • price is very reasonable $29.95 USD


  • position of the water fill up hole (I’d position it on the backside of the paddle, so it is easier to drain the water)
  • rubber plug (it is hard to get the plug opened with only your fingers)

Final rating: 4.75/5

  • usability/effectiveness - 4.5/5
  • material - 5/5
  • look and feel - 5/5
  • price/value rating - 5/5

Swim Advice Topics

Antipaddle Review: Are We Born With Feeling For Water Or Is It Learned? (Gain Better Catch In Just A Few Workouts) is part of the following categories: Drills-Tips, Swim Gear and Equipment, Product Reviews

Swimming articles you might also like:

Comments (1)

Sam said...
That looks interesting enough, although I'm sure I'd be feeling pretty sore the morning after a session with that little gadget!


Speak your mind