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Swimming Help For Individual Medley

How To Do Back To Breast Turns (Open vs. Bucket vs. Cross-Over) - Swimming Advice

In the individual medley races, there are a lot of transitions between strokes: fly to back, back to breast, breast to free where each swimmer could either gain or lose time on the opponents. Usually, the most complex turn is the one from backstroke to breaststroke. In the history of swimming,...

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