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Swimming is a wonderful sport which you can also enjoy to the fullest if you follow your swim level appropriate advice. Enter 360swim Blog.
Let go and enjoy being in the water
The more you play, the more you discover and learn
A great kick is a key to a successful swimming stroke
Some swim gear is good, others not so much. Learn the difference.
Swim butterfly with ease by breaking it down to pieces
Swimming backward is fun, but also teaches you balance
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Most Popular Swim Tips
The Swimmer's Posture: Why Swimming is the Perfect Antidote to Your Desk Job
In today's world, working on a computer is a fact of life. But with this technology comes a major negative side effect: terrible body posture. I know I am guilty of it. Even as I write this, I have to fight the urge to slouch. This constant battle against "computer posture" is something most of us...
Why Cross-Country Skiing is the Best Winter Cross-Training for Swimmers
When the weather turns cold, finding a good cross-training alternative to supplement your swimming is key to staying fit and improving your strength. While you should always be doing some form of dryland to build core body strength, one of the best and most enjoyable winter activities for a swimme...
A Collection of Our Best Swim Tips
Over the years, we've covered hundreds of swimming tips, drills, and techniques. To help you navigate it all, we've dug into our archives to create a roundup of the most popular and impactful lessons ever published on the Swimator Blog. Whether you're a novice overcoming a fear of the water or an...
Phelps vs. Spitz: How the Butterfly Stroke Evolved
There is no doubt about the greatness of Mark Spitz in his time and Michael Phelps' dominance in the modern era. Both are multiple Olympic champions with legendary status. But these two giants are separated by four decades of innovation. When Mark Spitz won 7 gold medals in 1972 Munich Olympics,...
The International Swimming Hall of Fame (ISHOF): A Swimmer's Pilgrimage
Did you ever wonder where the entire history of swimming comes together in one place, preserved forever? For any true fan of aquatic sports, that place is the International Swimming Hall of Fame (ISHOF). Located in Fort Lauderdale, Florida, the ISHOF is more than just a museum; it's a shrine to...
How Will Dead Man's Float Make You A Faster Swimmer
Before you can swim fast, you must master balance. A perfectly horizontal body position is the foundation of an efficient stroke, and it all starts with learning how to float properly. This guide introduces a classic, if morbidly named drill, the dead man's float. It teaches the single most import...
The Art of Slow Swimming: Why You Need to Slow Down to Get Faster
We are caught up in a fast-paced society, often forgetting to stop and think. This causes us to do things over and over without realizing that there might be a smarter way. As a swimmer, you should always be trying to explore new things, whether it's swimming backstroke, morning practices, or wor...
The Ultimate Guide to Swim Workouts: Best Apps and Databases
Do you swim the same laps, at the same pace, every single time you go to the pool? If so, you aren't alone. Many beginner swimmers and triathletes get stuck in a rut because they simply don't know how to design a practice. But swimming without a plan is the fastest way to hit a plateau. Whether...
The Most Useful Drill for Each Stroke
Being a beginner swimmer isn't easy. Where do you start? How come it looks so much harder than it is? These are questions I get all the time. The reality is that swimming motions are complex and difficult to master without breaking them down into specific drills. Drills allow you to isolate one or...
3D-Printed Swim Gear: Level Up Your Swim Training with DIY Accessories
Have you ever wished you could customize your swim gear without breaking the bank or impatiently staring out the window, waiting days for delivery? Good news, the future is here, and it's called 3D printing. And no, you do not need an engineering degree or a NASA-sized budget to get started, just a...
Newest Swimming Advice
How to Improve Body Rotation in Freestyle and Backstroke
Introduction: Why Posture Matters in Swimming When it comes to swimming efficiently, technique trumps brute strength. One of the most important yet often misunderstood elements of technique is body posture. In other words, how you hold and move your body in the water. Whether you are swimming...
3D-Printed Swim Gear: Level Up Your Swim Training with DIY Accessories
Have you ever wished you could customize your swim gear without breaking the bank or impatiently staring out the window, waiting days for delivery? Good news, the future is here, and it's called 3D printing. And no, you do not need an engineering degree or a NASA-sized budget to get started, just a...
The Viking Legacy - One goggle to rule them all
It was in the 1970s in a small village in Sweden that the swimming goggle industry changed forever. Jan Malmsten, an avid swimmer and entrepreneur, designed simplistic, sleek, and affordable swimming goggles that were adopted by the majority of elite swimmers around the world. These goggles, commo...
Airofit PRO 2.0 Review: How Stronger Breathing Makes You A Faster Swimmer
Breathing is as crucial to your life as water is to your swimming. You draw a breath thousands of times per day, yet how often do you actually stop and examine your vital breathing pattern? Similarly, when training, you more than likely tend to focus on endurance and muscular strength. If you ar...
The Ultimate Gift Guide for Swimmers and Triathletes
Trying to find the perfect, thoughtful gift for the swimmer or triathlete in your life can be a challenge. You want something unique and useful that won't just sit in the back of their closet. Whether they are a beginner, a seasoned triathlete, swimrunner or an avid open water explorer, this guide...
Xmetrics: The Device That Tried to Revolutionize Swim Tracking
"All you have to do is swim." That was the bold claim made by Xmetrics, a technology company that aimed to disrupt the swimming world with a new wearable gadget. While the landscape of swim tech has evolved since this device was announced, the core philosophy behind Xmetrics remains incredibly r...
The Lost Art of Tactile Feedback: Lessons from the BluCore Corsuit
Every superhero needs a gadget. For a brief time in the swimming world, that gadget was the BluCore Corsuit. While this unique device is no longer on the market, the problem it solved, poor body posture, is timeless. The Corsuit offered a brilliant solution: tactile feedback. It forced you to...
11 Ways To Enjoy Swimming In A Crowded Lane
It is one of those days. The swimming lane you're about to plunge into is overcrowded. Even though it's marked "FAST SWIMMERS," it's plagued with leisurely head-up breaststrokers and people discussing politics by the wall. Your mood is ruined... or is it? Instead of getting angry, it's time to mak...
Stop Making These 4 Freestyle Mistakes: A Video Analysis Guide
Recognizing flaws in a swimming stroke is the first step to fixing them. Often, what feels right in the water looks very different on video. This article breaks down a video analysis of a swimmer with four common but critical freestyle mistakes. By learning to spot these errors, from a deep kick t...
8 Ways To Use Your Hand Paddles
Hand paddles are commonly used in swimming pools around the world. In fact, you hardly ever see a pool deck or the infamous Lost and Found basket (yes, they do exist) without a pair of them laying around. They are either loved or hated. The main rudimentary idea behind the original hand padd...
Swimming Gear Reviews
What's Your Swim Type? (Custom Tailored Swim Classes)
The guys over at SwimSmooth have done it again. After introducing us to the Wetronome (a tech gadget to help you with your stroke rate) and Mr. Smooth (an app that shows swimming technique from all angles at all speeds), SwimSmooth has now produced SwimTypes.com. Let me show you what it is...
Aquaviz Review: The Swiss Army Knife Among Swimming Prescription Masks
I’ve grown up as a full-blown chlorinated pool swimmer with lifelong search for the perfect fitting goggles. I swear, I must have tried like 50 different types and always found them inadequate. Either they leaked or the suction was too much on the eyes until I found the holy grail: the Swedish ...
Palm Paddle Review - The World's Smallest Hand Paddle
This post is long overdue, but finally, I kicked myself to introduce you to the wonderful world of the Palm Paddle. I am not kidding when I say it is the world’s smallest hand paddle. At first sight, they’re so tiny and cute that you just want to cuddle them in your palm :). But don’t let the...
The Viking Legacy - One goggle to rule them all
It was in the 1970s in a small village in Sweden that the swimming goggle industry changed forever. Jan Malmsten, an avid swimmer and entrepreneur, designed simplistic, sleek, and affordable swimming goggles that were adopted by the majority of elite swimmers around the world. These goggles, commo...
Zoomers Gold Review: Improve Your Freestyle Kick In A Soft Rubber Comfort!
One of the toughest things to learn in swimming is a proper effective and efficient kick. Many coaches can tell you that having a great kick is the essence of fast swimming, however, they also struggle with teaching the proper kicking technique. No wonder though, the right kicking movement, wh...
shinfin™ Leg Fins Review: No More Sinking Legs During Your Swim
I have already discussed proper body position while swimming freestyle and the drag forces that act upon your body on numerous occasions on this blog. However, the reality of it is that it is very easy to say, "swim relaxed with good body position", but a bit more difficult to actually perform...
Swim Smooth DVD Review: Clean Up Your Stroke (Practicing One Thing At A Time)
The Swim Smooth's Clean Up Your Stroke DVD set is not your usual learn to swim program on DVDs. It is more of a series of short hints and tips addressing a few important aspects of an efficient freestyle stroke. Paul Newsome, an accredited level II triathlon coach who coaches triathletes in Wester...
Wetronome - The Metronome For Swimmers
I've had a few swimmers comment on this blog about their struggle to find the right stroke rhythm, and as it happens, there is a tool for that. Years ago, a revolutionary little device called the Wetronome changed how we train stroke rate. Today, that legacy lives on in modern tools like the Fi...
