Swim Smarter not Harder

Put your phone down and go swimming!

Learn To Control Your Breathing (Swim Sets To Improve Your Lung Capacity In Swimming) - Swimming Advice

It is no secret that a swimmer has one of the best lung capacities from all the athletes or at least should have. :) . Having to be accustomed to not be able to breathe whenever you want takes some time getting used to. Here are a few fun ways how you can improve your breath holding ability du...

Continue reading...
New Breaststroke Rule Adopted by FINA - Swimming Advice

Some of you already might have heard that FINA has updated their breaststroke rule to accommodate an underwater dolphin kick during the pullout phase after the initial start or a turn. The rule marked as SW 7.4 clearly states "A single downward dolphin kick followed by a breaststroke kick is perm...

Continue reading...