The dead man's float should be one of the first drills a coach teaches and one of the most misunderstood. It sounds passive. Just float there, face down. But done correctly, it teaches the single most important skill in swimming: finding a balanced, horizontal body position that creates almost no...

The pursuit of a perfect stroke is an elusive journey. The hardest part isn't learning a technique, but being willing to constantly change, modify, and adjust as you develop. If you desire perfection, you cannot be afraid to try new things. This post will break down seven simple tips on how to ado...