Sometimes, the best way to learn how to swim correctly is to see what not to do. In this post, we will analyze a short video of a freestyler swimming in an endless pool. First, watch the video and try to spot the mistakes yourself. Then, read the breakdown below to see if you correctly identifie...

Want to see what a near-perfect distance freestyle looks like? Sometimes, the best swimming lesson comes not from instruction, but from observation. We're going to break down slow-motion videos of two swimming legends, Grant Hackett and Sun Yang, to serve as your virtual coaches. By studying exact...

Before you can swim fast, you must master balance. A perfectly horizontal body position is the foundation of an efficient stroke, and it all starts with learning how to float properly. This guide introduces a classic, if morbidly named drill, the dead man's float. It teaches the single most import...

Swimming is a sport that isn't natural to everyone. Walking, running, or biking feel automatic, but swimming asks us to move differently, in a new environment. Especially, if we want to learn different swimming styles. It takes coordination, breath control, and patience to feel comfortable in wa...

The pursuit of a perfect stroke is an elusive journey. The hardest part isn't learning a technique, but being willing to constantly change, modify, and adjust as you develop. If you desire perfection, you cannot be afraid to try new things. This post will break down seven simple tips on how to ado...