Swimming is an amazing sport that has lots of benefits, however, if you have to swim twice every day (as the top athletes do) it could get quite boring at times and you would need a lot of other distractions to keep motivated. Apart from getting creative with your swimming workouts and introd...

In this post, I will discuss a few tips and tricks on how to improve your kick or how to make kicking more fun. Why would I bother you may ask? Well, having both effective and efficient kick is a must-have if you are serious about improving your swimming speed. In fact, without a good kick,...

It is no secret that a swimmer has one of the best lung capacities from all the athletes or at least should have. :) . Having to be accustomed to not be able to breathe whenever you want takes some time getting used to. Here are a few fun ways how you can improve your breath holding ability du...

Drills, drills, drills and the elusive pursuit of a perfect stroke. It is not easy to maintain a beautiful, efficient stroke at high speeds and that is when technique drills come into play. The hardest part about having the perfect stroke is the ability to change, modify and adjust your stroke...