Quick Jump To: What Is a Breaststroke Pullout? 🎥 Watch: Breaststroke Pullout Step-by-Step Step 1: Push Off the Wall Step 2: Streamline Position Step 3: Dolphin Kick Step 4: The Pull Step 5: The Shoulder Shrug Step 6: Arm and Leg Recovery Step 7: Surfacing Smoothly 🎥 Watch: Brea...

Some of you already might have heard that FINA has updated their breaststroke rule to accommodate an underwater dolphin kick during the pullout phase after the initial start or a turn. The rule marked as SW 7.4 clearly states "A single downward dolphin kick followed by a breaststroke kick is perm...